The Library · 993 entries

Twelve rooms.
Same attention.

Therma is not only an app. It is also a quiet library. Twelve clusters of essays, prompts, quotes, and definitions written with the same care we bring to the product. Pick a door and wander.

3 entries

Therma Weekly

A letter from the field. What we are reading, building, and learning about emotional data.

99 entries

Feelings

A quiet field guide to anxiety, grief, loneliness, joy, and the dozens of feelings in between.

101 entries

How To

Practical protocols. How to journal when you do not feel like it. How to do a 60-second check-in.

104 entries

What Is

Plain English definitions of the concepts that shape emotional wellness, from HRV to interoception.

108 entries

Journal Prompts

Prompts that make the blank page easier. Organized by topic so you can find one that fits.

89 entries

Habits

The small routines that compound. Morning pages, cold exposure, evening check-in, walking after meals.

82 entries

Coping

Tested strategies for the hard days. Frameworks you can reach for when the ground moves.

100 entries

Affirmations

Short sentences that do real work. Written for specific moments rather than the generic shelf.

50 entries

Quotes

Lines from poets, athletes, founders, and clinicians that say it better than we can.

87 entries

Mental Health

Essays on the science and practice of emotional wellness. Written carefully, without spin.

99 entries

When

Guidance for the hard moments. When you cannot sleep. When Sunday lands heavy.

71 entries

For

Audience-specific guides. For founders, athletes, operators, new parents, and the people in between.

Coda

The library is free forever.

No paywall, no login, no tracking. The app is available now on iOS. Read what helps and leave what does not.

Download on the App Store Read Therma Weekly